.

4 But it also only has 70 milligrams of vitamin C.

Feb 4, 2008 · Florida's Natural 100% Pure Florida Orange Juice: Simply Orange 100% Pure Orange Juice: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp) Tropicana Trop50 Juice (50% Less Sugar, Some Pulp) Tropicana 100% Orange Juice (10 oz) view more results. Vitamin C.

.

May 27, 2015 · A portion of OJ (1/2 cup) contains 10.

5 grams are fiber; 137 percent of the RDI for vitamin C; 11 percent of the RDI for folate; 2 percent of RDI for calcium, and 7 percent of the RDI for vitamin B6. A. .

But here are some estimates of the vitamin C content in common citrus fruits: Orange: 70–90 milligrams (mg).

. . Shutterstock.

com/orange-juice-nutrition-facts-calories-and-health-benefits-4113143#Orange Juice Nutrition Facts" h="ID=SERP,5730. .

"But they provide so much more than just a single vitamin.

.

Register | Sign In. .

“Just one orange or. Vitamin C.

0.
The results for the pineapple and grape juices were 702 mg/l and between 30.
.

Nov 13, 2022 · And they offer a number of other legitimate nutritional benefits, too.

Orange juice is an excellent source of Vitamin C — one cup contains twice the daily recommended value.

. Jun 17, 2019 · Orange juice is relatively low in calories and sugars, offering both flavor and nutrition. A.

2 and 261 mg/l for the soft drinks (orange, lemon and apple). Potassium. . . 31. 82.

How Much Vitamin C Are You Getting? Vitamin C in Orange Juice: When Bought: 4 Weeks Later Reconstituted from frozen: 85 mg: 45 mg Waxed paper carton,.

"Data shows that consumption of orange juice is linked to a 22% decreased risk of ischemic stroke in men, and a 19% decreased risk of ischemic stroke in women," says Manaker. .

5 grams are carbs; 0.

.

Orange juice is an excellent source of Vitamin C — one cup contains twice the daily recommended value.

can result in an intake of about 200 mg of vitamin C.

0.